Spinach Pinwheels vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Spinach Pinwheels gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Spinach Pinwheels

7.4 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Spinach Pinwheels

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach PinwheelsStarters	240 kcal	7.4 g	17.8 g	16.1 g	2.8 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Spinach Pinwheels if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Spinach Pinwheels is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.