Tofu Salad vs Apple Chamonile Honey Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Chamonile Honey Vinaigrette is lowest in calories, while Tofu Salad gives the most protein.

Lowest calories

Apple Chamonile Honey Vinaigrette

127 kcal

Highest protein

Tofu Salad

22.1 g protein

Lowest carbs

Apple Chamonile Honey Vinaigrette

5.9 g carbs

Lowest sodium

Tofu Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu SaladFor the Veggie Lover	339 kcal	22.1 g	25.9 g	20.6 g	6.9 g	0 mg
Apple Chamonile Honey VinaigretteDressings & Sauces	127 kcal	0 g	5.9 g	12.4 g	0 g	0 mg

Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.

Choose Tofu Salad if you want the most protein. It has 22.1g protein per serving.

If sodium matters, Tofu Salad is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.