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Last updated: Aug 9, 2026

Greenz Salads

Tofu Salad

For the Veggie LoverPopular

Greenz Salads Tofu Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 339 calories, 22.1g protein, 25.9g carbs, and 20.6g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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339

Calories

Per serving

22.1 g

Protein

25.9 g

Carbs

20.6 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 20.6 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25.9 g9%

Dietary Fiber 6.9 g25%

Total Sugars 0 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein22.1 g (23%)

Carbs25.9 g (27%)

Fat20.6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 6.9 g25%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22.1g protein and 339 calories.Yes

Lower carb25.9g carbs per serving.No

Low fat20.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Salad136 kcal · 5.6 g protein Brie Pastries for Apple Walnut Salad164 kcal · 3.1 g protein Caesar Salad with Parmesan Crisps477 kcal · 33.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu Salad has 212 more calories than Apple Chamonile Honey Vinaigrette and 22.1g more protein. Compare

Tofu Salad has 203 more calories than Apple Walnut Salad and 16.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Tofu Salad Compared With Nearby Items

Compared with Caesar Salad with Parmesan Crisps, another For the Veggie Lover item at Greenz Salads, Tofu Salad has 138 fewer calories than it and 11.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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