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Nutrition comparison
Tortilla Soup Soup, Bowl vs Apple Chamonile Honey Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Chamonile Honey Vinaigrette is lowest in calories, while Tortilla Soup Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Apple Chamonile Honey Vinaigrette
127 kcal
Highest protein
Tortilla Soup Soup, Bowl
7.2 g protein
Lowest carbs
Apple Chamonile Honey Vinaigrette
5.9 g carbs
Lowest sodium
Tortilla Soup Soup, Bowl
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup Soup, BowlSoups | 251 kcal | 7.2 g | 23.8 g | 14.9 g | 3.9 g | 0 mg |
| Apple Chamonile Honey VinaigretteDressings & Sauces | 127 kcal | 0 g | 5.9 g | 12.4 g | 0 g | 0 mg |
Which should you choose?
Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.
Choose Tortilla Soup Soup, Bowl if you want the most protein. It has 7.2g protein per serving.
If sodium matters, Tortilla Soup Soup, Bowl is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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