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Last updated: Aug 9, 2026
Greenz Salads

Tortilla Soup Soup, Bowl

SoupsPopular

Greenz Salads Tortilla Soup Soup, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 251 calories, 7.2g protein, 23.8g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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251
Calories
Per serving
7.2 g
Protein
23.8 g
Carbs
14.9 g
Fat

Nutrition Facts

Amount per serving

Calories251 kcal
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23.8 g9%
Dietary Fiber 3.9 g14%
Total Sugars 0 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251
kcal
Protein7.2 g (11%)
Carbs23.8 g (37%)
Fat14.9 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%
Fiber 3.9 g14%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7.2g protein and 251 calories.No
Lower carb23.8g carbs per serving.Yes
Low fat14.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup Soup, Bowl has 124 more calories than Apple Chamonile Honey Vinaigrette and 7.2g more protein. Compare

Tortilla Soup Soup, Bowl has 115 more calories than Apple Walnut Salad and 1.5g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Tortilla Soup Soup, Bowl Compared With Nearby Items

Greenz Salads Tortilla Soup Soup, Bowl is listed in the Soups category with 251 calories, 7.2g protein, 23.8g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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