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Nutrition comparison
Turkey Chili Soup, Cup vs Apple Chamonile Honey Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.
Quick answer
Apple Chamonile Honey Vinaigrette is lowest in calories, while Turkey Chili Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Apple Chamonile Honey Vinaigrette
127 kcal
Highest protein
Turkey Chili Soup, Cup
14 g protein
Lowest carbs
Apple Chamonile Honey Vinaigrette
5.9 g carbs
Lowest sodium
Turkey Chili Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Chili Soup, CupSoups | 219 kcal | 14 g | 38 g | 2 g | 11 g | 0 mg |
| Apple Chamonile Honey VinaigretteDressings & Sauces | 127 kcal | 0 g | 5.9 g | 12.4 g | 0 g | 0 mg |
Which should you choose?
Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.
Choose Turkey Chili Soup, Cup if you want the most protein. It has 14g protein per serving.
If sodium matters, Turkey Chili Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Greenz Salads calculator to see combined calories and macros.
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