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Last updated: Aug 9, 2026
Greenz Salads

Turkey Chili Soup, Cup

SoupsPopular

Greenz Salads Turkey Chili Soup, Cup is carb-leaning, with about 67% of macro calories from carb. Each serving has 219 calories, 14g protein, 38g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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219
Calories
Per serving
14 g
Protein
38 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories219 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 11 g39%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219
kcal
Protein14 g (25%)
Carbs38 g (67%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 11 g39%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 219 calories.Yes
Lower carb38g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Chili Soup, Cup has 92 more calories than Apple Chamonile Honey Vinaigrette and 14g more protein. Compare

Turkey Chili Soup, Cup has 83 more calories than Apple Walnut Salad and 8.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Turkey Chili Soup, Cup Compared With Nearby Items

Greenz Salads Turkey Chili Soup, Cup is listed in the Soups category with 219 calories, 14g protein, 38g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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