Veggie Delight Sandwich vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Veggie Delight Sandwich gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Veggie Delight Sandwich

13 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Veggie Delight Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Delight SandwichSandwiches	404 kcal	13 g	67 g	9 g	9 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Veggie Delight Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, Veggie Delight Sandwich is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.