Warm Herb Vinaigrette vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Warm Herb Vinaigrette is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Warm Herb Vinaigrette

19 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Warm Herb Vinaigrette

1.4 g carbs

Lowest sodium

Warm Herb Vinaigrette

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Herb VinaigretteDressings & Sauces	19 kcal	0.1 g	1.4 g	1.3 g	0.2 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Warm Herb Vinaigrette if your priority is keeping calories lower. It has 19 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Warm Herb Vinaigrette is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.