Wheat Beer Vinaigrette vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Wheat Beer Vinaigrette is lowest in calories, while Apple Walnut Salad gives the most protein.

Lowest calories

Wheat Beer Vinaigrette

121 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Wheat Beer Vinaigrette

3.5 g carbs

Lowest sodium

Wheat Beer Vinaigrette

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Beer VinaigretteDressings & Sauces	121 kcal	0.2 g	3.5 g	12.3 g	0 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Wheat Beer Vinaigrette if your priority is keeping calories lower. It has 121 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Wheat Beer Vinaigrette is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.