Wheat Wrap vs Apple Chamonile Honey Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Wheat Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Wrap

92 kcal

Highest protein

Wheat Wrap

3.4 g protein

Lowest carbs

Apple Chamonile Honey Vinaigrette

5.9 g carbs

Lowest sodium

Wheat Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat WrapMake it a Wrap	92 kcal	3.4 g	19.5 g	0.5 g	2.5 g	0 mg
Apple Chamonile Honey VinaigretteDressings & Sauces	127 kcal	0 g	5.9 g	12.4 g	0 g	0 mg

Choose Wheat Wrap if your priority is keeping calories lower. It has 92 calories per serving.

Choose Wheat Wrap if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Wheat Wrap is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.