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Last updated: Aug 9, 2026

Greenz Salads

Wheat Wrap

Make it a WrapPopular

Greenz Salads Wheat Wrap is carb-leaning, with about 81% of macro calories from carb. Each serving has 92 calories, 3.4g protein, 19.5g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 wrap

Serving Size

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Calories

Per serving

3.4 g

Protein

19.5 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories92 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19.5 g7%

Dietary Fiber 2.5 g9%

Total Sugars 0 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (14%)

Carbs19.5 g (81%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 2.5 g9%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 3.4g protein and 92 calories.No

Lower carb19.5g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Wrap has 35 fewer calories than Apple Chamonile Honey Vinaigrette and 3.4g more protein. Compare

Wheat Wrap has 44 fewer calories than Apple Walnut Salad and 2.3g less protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Wheat Wrap Compared With Nearby Items

Greenz Salads Wheat Wrap is listed in the Make it a Wrap category with 92 calories, 3.4g protein, 19.5g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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