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Last updated: Aug 9, 2026

Greenz Salads

Chipotle Dressing

Dressings & SaucesPopular

Greenz Salads Chipotle Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 190 calories, 0.5g protein, 1.5g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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190

Calories

Per serving

0.5 g

Protein

1.5 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0.5 g (1%)

Carbs1.5 g (3%)

Fat19.8 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.2 g1%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 190 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat19.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Apple Chamonile Honey Vinaigrette127 kcal · 0 g protein Berry Sauce28 kcal · 0.2 g protein Champagne Vinaigrette127 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Dressing has 62 more calories than Apple Chamonile Honey Vinaigrette and 0.5g more protein. Compare

Chipotle Dressing has 53 more calories than Apple Walnut Salad and 5.1g less protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Chipotle Dressing Compared With Nearby Items

Compared with Apple Chamonile Honey Vinaigrette, another Dressings & Sauces item at Greenz Salads, Chipotle Dressing has 62 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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