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Last updated: Aug 9, 2026
Greenz Salads

Jack Cheese & Chicken Soup, Bowl

SoupsPopular

Greenz Salads Jack Cheese & Chicken Soup, Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 516 calories, 25.7g protein, 19g carbs, and 37.6g fat, making it a stronger fit for high-protein restaurant planning.

12 oz
Serving Size
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516
Calories
Per serving
25.7 g
Protein
19 g
Carbs
37.6 g
Fat

Nutrition Facts

Amount per serving

Calories516 kcal
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 25.7 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516
kcal
Protein25.7 g (20%)
Carbs19 g (15%)
Fat37.6 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25.7 g51%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25.7g protein and 516 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat37.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack Cheese & Chicken Soup, Bowl has 389 more calories than Apple Chamonile Honey Vinaigrette and 25.7g more protein. Compare

Jack Cheese & Chicken Soup, Bowl has 380 more calories than Apple Walnut Salad and 20.1g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Jack Cheese & Chicken Soup, Bowl Compared With Nearby Items

Greenz Salads Jack Cheese & Chicken Soup, Bowl is listed in the Soups category with 516 calories, 25.7g protein, 19g carbs, and 37.6g fat per serving.

Data Source and Methodology

Nutrition values for Jack Cheese & Chicken Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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