Jack Cheese & Chicken Soup, Bowl vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is lowest in calories, while Jack Cheese & Chicken Soup, Bowl gives the most protein.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Jack Cheese & Chicken Soup, Bowl

25.7 g protein

Lowest carbs

Apple Walnut Salad

7.3 g carbs

Lowest sodium

Jack Cheese & Chicken Soup, Bowl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack Cheese & Chicken Soup, BowlSoups	516 kcal	25.7 g	19 g	37.6 g	1 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Jack Cheese & Chicken Soup, Bowl if you want the most protein. It has 25.7g protein per serving.

If sodium matters, Jack Cheese & Chicken Soup, Bowl is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.