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Last updated: Aug 9, 2026

Greenz Salads

Panko Shrimp Skewers without Sauce

StartersPopular

Greenz Salads Panko Shrimp Skewers without Sauce is carb-leaning, with about 62% of macro calories from carb. Each serving has 290 calories, 16.4g protein, 43.7g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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290

Calories

Per serving

16.4 g

Protein

43.7 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43.7 g16%

Dietary Fiber 1.5 g5%

Total Sugars 0 g—

Protein 16.4 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein16.4 g (23%)

Carbs43.7 g (62%)

Fat4.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%

Fiber 1.5 g5%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16.4g protein and 290 calories.Yes

Lower carb43.7g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Brie Pastries164 kcal · 3.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Shrimp Skewers without Sauce has 163 more calories than Apple Chamonile Honey Vinaigrette and 16.4g more protein. Compare

Panko Shrimp Skewers without Sauce has 154 more calories than Apple Walnut Salad and 10.8g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Panko Shrimp Skewers without Sauce Compared With Nearby Items

Compared with Brie Pastries, another Starters item at Greenz Salads, Panko Shrimp Skewers without Sauce has 126 more calories than it and 13.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panko Shrimp Skewers without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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