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Last updated: Aug 9, 2026

Greenz Salads

Ranch Dressing

Dressings & SaucesPopular

Greenz Salads Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 220 calories, 0g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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220

Calories

Per serving

0 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein0 g (0%)

Carbs2 g (4%)

Fat22 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Apple Chamonile Honey Vinaigrette127 kcal · 0 g protein Berry Sauce28 kcal · 0.2 g protein Champagne Vinaigrette127 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 93 more calories than Apple Chamonile Honey Vinaigrette and the same amount of protein. Compare

Ranch Dressing has 84 more calories than Apple Walnut Salad and 5.6g less protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Ranch Dressing Compared With Nearby Items

Compared with Apple Chamonile Honey Vinaigrette, another Dressings & Sauces item at Greenz Salads, Ranch Dressing has 93 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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