Ranch Dressing vs Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Walnut Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Walnut Salad

136 kcal

Highest protein

Apple Walnut Salad

5.6 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingDressings & Sauces	220 kcal	0 g	2 g	22 g	0 g	0 mg
Apple Walnut SaladFor the Veggie Lover	136 kcal	5.6 g	7.3 g	9.1 g	5.8 g	0 mg

Choose Apple Walnut Salad if your priority is keeping calories lower. It has 136 calories per serving.

Choose Apple Walnut Salad if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.