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Nutrition comparison
Blackberries vs Aegean Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Blackberries is lowest in calories, while Aegean Slaw gives the most protein.
Add all to calculatorLowest calories
Blackberries
20 kcal
Highest protein
Aegean Slaw
2 g protein
Lowest carbs
Blackberries
3 g carbs
Lowest sodium
Blackberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BlackberriesYogurts and Yogurt Toppings | 20 kcal | 1 g | 3 g | 0 g | 2 g | 0 mg |
| Aegean SlawSides | 100 kcal | 2 g | 11 g | 7 g | 4 g | 1,230 mg |
Which should you choose?
Choose Blackberries if your priority is keeping calories lower. It has 20 calories per serving.
Choose Aegean Slaw if you want the most protein. It has 2g protein per serving.
If sodium matters, Blackberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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