Figs, dry vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Figs, dry is lowest in calories, while Aegean Slaw gives the most protein.

Lowest calories

Figs, dry

80 kcal

Highest protein

Aegean Slaw

2 g protein

Lowest carbs

Aegean Slaw

11 g carbs

Lowest sodium

Figs, dry

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Figs, dryYogurts and Yogurt Toppings	80 kcal	1 g	20 g	0 g	3 g	5 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Figs, dry if your priority is keeping calories lower. It has 80 calories per serving.

Choose Aegean Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Figs, dry is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.