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Nutrition comparison
Fresh Yogurt (without toppings) vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Almonds is lowest in calories, while Fresh Yogurt (without toppings) gives the most protein.
Add all to calculatorLowest calories
Almonds
100 kcal
Highest protein
Fresh Yogurt (without toppings)
23 g protein
Lowest carbs
Almonds
4 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Yogurt (without toppings)Yogurts and Yogurt Toppings | 170 kcal | 23 g | 9 g | 4 g | 0 g | 75 mg |
| AlmondsYogurts and Yogurt Toppings | 100 kcal | 4 g | 4 g | 8 g | 2 g | 5 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 100 calories per serving.
Choose Fresh Yogurt (without toppings) if you want the most protein. It has 23g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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