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Last updated: Aug 9, 2026
GRK Fresh Greek

Fresh Yogurt (without toppings)

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Fresh Yogurt (without toppings) is protein-leaning, with about 56% of macro calories from protein. Each serving has 170 calories, 23g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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170
Calories
Per serving
23 g
Protein
9 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 75 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein23 g (56%)
Carbs9 g (22%)
Fat4 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 170 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

View all
Almonds100 kcal · 4 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinChocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Yogurt (without toppings) has 70 more calories than Aegean Slaw and 21g more protein. Compare

Fresh Yogurt (without toppings) has 70 more calories than Almonds and 19g more protein. Compare

Compare with Aegean Slaw

Fresh Yogurt (without toppings) Compared With Nearby Items

Compared with Chocolate Sauce, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Fresh Yogurt (without toppings) has the same calories as it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Yogurt (without toppings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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