Granola vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Almonds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almonds

100 kcal

Highest protein

Almonds

4 g protein

Lowest carbs

Almonds

4 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GranolaYogurts and Yogurt Toppings	130 kcal	3 g	21 g	5 g	2 g	120 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.