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Last updated: Aug 9, 2026

GRK Fresh Greek

Granola

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Granola is carb-leaning, with about 60% of macro calories from carb. Each serving has 130 calories, 3g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1.1 oz

Serving Size

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130

Calories

Per serving

3 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs21 g (60%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 120 mg5%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

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Almonds100 kcal · 4 g protein Blackberries20 kcal · 1 g protein Blueberries20 kcal · 0 g protein Chocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granola has 30 more calories than Aegean Slaw and 1g more protein. Compare

Granola has 30 more calories than Almonds and 1g less protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Granola Compared With Nearby Items

Compared with Almonds, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Granola has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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