Kale Salad - without pita vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Aegean Slaw is lowest in calories, while Kale Salad - without pita gives the most protein.

Lowest calories

Aegean Slaw

100 kcal

Highest protein

Kale Salad - without pita

23 g protein

Lowest carbs

Aegean Slaw

11 g carbs

Lowest sodium

Aegean Slaw

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Salad - without pitaSalads	630 kcal	23 g	64 g	36 g	18 g	1,850 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kale Salad - without pita if you want the most protein. It has 23g protein per serving.

If sodium matters, Aegean Slaw is the lighter sodium pick at 1,230mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.