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Nutrition comparison
Lentil Soup vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Almonds is lowest in calories, while Lentil Soup gives the most protein.
Add all to calculatorLowest calories
Almonds
100 kcal
Highest protein
Lentil Soup
16 g protein
Lowest carbs
Almonds
4 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil SoupSoups | 260 kcal | 16 g | 43 g | 4 g | 7 g | 930 mg |
| AlmondsYogurts and Yogurt Toppings | 100 kcal | 4 g | 4 g | 8 g | 2 g | 5 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 100 calories per serving.
Choose Lentil Soup if you want the most protein. It has 16g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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