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Last updated: Aug 9, 2026

GRK Fresh Greek

Lentil Soup

SoupsPopular

GRK Fresh Greek Lentil Soup is carb-leaning, with about 63% of macro calories from carb. Each serving has 260 calories, 16g protein, 43g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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260

Calories

Per serving

16 g

Protein

43 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein16 g (24%)

Carbs43 g (63%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 930 mg40%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16g protein and 260 calories.Yes

Lower carb43g carbs per serving.No

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Chicken Soup260 kcal · 17 g protein Chicken Soup with white pita480 kcal · 24 g protein Chicken Soup with whole wheat pita510 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup has 160 more calories than Aegean Slaw and 14g more protein. Compare

Lentil Soup has 160 more calories than Almonds and 12g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Lentil Soup Compared With Nearby Items

Compared with Chicken Soup, another Soups item at GRK Fresh Greek, Lentil Soup has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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