Lentil Soup with whole wheat pita vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Almonds is lowest in calories, while Lentil Soup with whole wheat pita gives the most protein.

Lowest calories

Almonds

100 kcal

Highest protein

Lentil Soup with whole wheat pita

25 g protein

Lowest carbs

Almonds

4 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil Soup with whole wheat pitaSoups	510 kcal	25 g	91 g	8 g	12 g	1,490 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lentil Soup with whole wheat pita if you want the most protein. It has 25g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.