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Last updated: Aug 9, 2026

GRK Fresh Greek

Lentil Soup with whole wheat pita

SoupsPopular

GRK Fresh Greek Lentil Soup with whole wheat pita is carb-leaning, with about 68% of macro calories from carb. Each serving has 510 calories, 25g protein, 91g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

16 oz

Serving Size

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510

Calories

Per serving

25 g

Protein

91 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,490 mg65%

Total Carbohydrate 91 g33%

Dietary Fiber 12 g43%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein25 g (19%)

Carbs91 g (68%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 12 g43%

Sodium 1,490 mg65%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No

Lower carb91g carbs per serving.No

Low fat8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Chicken Soup260 kcal · 17 g protein Chicken Soup with white pita480 kcal · 24 g protein Chicken Soup with whole wheat pita510 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup with whole wheat pita has 410 more calories than Aegean Slaw and 23g more protein. Compare

Lentil Soup with whole wheat pita has 410 more calories than Almonds and 21g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Lentil Soup with whole wheat pita Compared With Nearby Items

Compared with Chicken Soup with whole wheat pita, another Soups item at GRK Fresh Greek, Lentil Soup with whole wheat pita has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup with whole wheat pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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