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Nutrition comparison
Plate - Portabello whole wheat pita vs Aegean Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Aegean Slaw is lowest in calories, while Plate - Portabello whole wheat pita gives the most protein.
Add all to calculatorLowest calories
Aegean Slaw
100 kcal
Highest protein
Plate - Portabello whole wheat pita
15 g protein
Lowest carbs
Aegean Slaw
11 g carbs
Lowest sodium
Plate - Portabello whole wheat pita
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plate - Portabello whole wheat pitaYeeros | 620 kcal | 15 g | 60 g | 30 g | 9 g | 1,080 mg |
| Aegean SlawSides | 100 kcal | 2 g | 11 g | 7 g | 4 g | 1,230 mg |
Which should you choose?
Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.
Choose Plate - Portabello whole wheat pita if you want the most protein. It has 15g protein per serving.
If sodium matters, Plate - Portabello whole wheat pita is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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