Sarantis Rose Petal vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Aegean Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aegean Slaw

100 kcal

Highest protein

Aegean Slaw

2 g protein

Lowest carbs

Aegean Slaw

11 g carbs

Lowest sodium

Sarantis Rose Petal

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sarantis Rose PetalYogurts and Yogurt Toppings	180 kcal	0 g	47 g	0 g	0 g	15 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aegean Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Sarantis Rose Petal is the lighter sodium pick at 15mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.