Tzatziki Kaftero vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Tzatziki Kaftero is lowest in calories, while Almonds gives the most protein.

Lowest calories

Tzatziki Kaftero

40 kcal

Highest protein

Almonds

4 g protein

Lowest carbs

Tzatziki Kaftero

3 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki KafteroTzatzikis	40 kcal	2 g	3 g	2 g	1 g	470 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Tzatziki Kaftero if your priority is keeping calories lower. It has 40 calories per serving.

Choose Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.