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Last updated: Aug 9, 2026
GRK Fresh Greek

Tzatziki Kaftero

TzatzikisPopular

GRK Fresh Greek Tzatziki Kaftero is fat-leaning, with about 47% of macro calories from fat. Each serving has 40 calories, 2g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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40
Calories
Per serving
2 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 470 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (21%)
Carbs3 g (32%)
Fat2 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tzatziki Kaftero has 60 fewer calories than Aegean Slaw and the same amount of protein. Compare

Tzatziki Kaftero has 60 fewer calories than Almonds and 2g less protein. Compare

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Tzatziki Kaftero Compared With Nearby Items

GRK Fresh Greek Tzatziki Kaftero is listed in the Tzatzikis category with 40 calories, 2g protein, 3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tzatziki Kaftero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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