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Nutrition comparison
Walnuts vs Aegean Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Aegean Slaw is lowest in calories, while Walnuts gives the most protein.
Add all to calculatorLowest calories
Aegean Slaw
100 kcal
Highest protein
Walnuts
5 g protein
Lowest carbs
Walnuts
5 g carbs
Lowest sodium
Walnuts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| WalnutsYogurts and Yogurt Toppings | 220 kcal | 5 g | 5 g | 22 g | 2 g | 0 mg |
| Aegean SlawSides | 100 kcal | 2 g | 11 g | 7 g | 4 g | 1,230 mg |
Which should you choose?
Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.
Choose Walnuts if you want the most protein. It has 5g protein per serving.
If sodium matters, Walnuts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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