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Last updated: Aug 9, 2026
GRK Fresh Greek

Frozen Yogurt - Medium

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Frozen Yogurt - Medium is carb-leaning, with about 59% of macro calories from carb. Each serving has 100 calories, 3g protein, 14g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8.1 oz
Serving Size
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100
Calories
Per serving
3 g
Protein
14 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 35 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (13%)
Carbs14 g (59%)
Fat3 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 13 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb14g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

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Almonds100 kcal · 4 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinChocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt - Medium has the same calories as Aegean Slaw and 1g more protein. Compare

Frozen Yogurt - Medium has the same calories as Almonds and 1g less protein. Compare

Compare with Aegean Slaw

Frozen Yogurt - Medium Compared With Nearby Items

Compared with Almonds, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Frozen Yogurt - Medium has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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