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Nutrition comparison
Frozen Yogurt - Medium vs Aegean Slaw
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Frozen Yogurt - Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Frozen Yogurt - Medium
100 kcal
Highest protein
Frozen Yogurt - Medium
3 g protein
Lowest carbs
Aegean Slaw
11 g carbs
Lowest sodium
Frozen Yogurt - Medium
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Yogurt - MediumYogurts and Yogurt Toppings | 100 kcal | 3 g | 14 g | 3 g | 0 g | 35 mg |
| Aegean SlawSides | 100 kcal | 2 g | 11 g | 7 g | 4 g | 1,230 mg |
Which should you choose?
Choose Frozen Yogurt - Medium if your priority is keeping calories lower. It has 100 calories per serving.
Choose Frozen Yogurt - Medium if you want the most protein. It has 3g protein per serving.
If sodium matters, Frozen Yogurt - Medium is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
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