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Last updated: Aug 9, 2026
GRK Fresh Greek

Seasoned Chips - Side

SidesPopular

GRK Fresh Greek Seasoned Chips - Side is carb-leaning, with about 60% of macro calories from carb. Each serving has 190 calories, 2g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5.3 oz
Serving Size
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190
Calories
Per serving
2 g
Protein
30 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs30 g (60%)
Fat8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb30g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Aegean Slaw100 kcal · 2 g proteinBrown Rice280 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Chips - Side has 90 more calories than Aegean Slaw and the same amount of protein. Compare

Seasoned Chips - Side has 90 more calories than Almonds and 2g less protein. Compare

Compare with Aegean Slaw

Seasoned Chips - Side Compared With Nearby Items

Compared with Aegean Slaw, another Sides item at GRK Fresh Greek, Seasoned Chips - Side has 90 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Chips - Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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