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Last updated: Aug 9, 2026
GRK Fresh Greek

Side Greek Salad

SaladsPopular

GRK Fresh Greek Side Greek Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 290 calories, 5g protein, 10g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
5 g
Protein
10 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,040 mg45%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs10 g (14%)
Fat26 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb10g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Greek Salad has 190 more calories than Aegean Slaw and 3g more protein. Compare

Side Greek Salad has 190 more calories than Almonds and 1g more protein. Compare

Compare with Aegean Slaw

Side Greek Salad Compared With Nearby Items

GRK Fresh Greek Side Greek Salad is listed in the Salads category with 290 calories, 5g protein, 10g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Side Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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