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Last updated: Aug 9, 2026
GRK Fresh Greek

Side Kale Salad

SaladsPopular

GRK Fresh Greek Side Kale Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 270 calories, 9g protein, 24g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
9 g
Protein
24 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein9 g (12%)
Carbs24 g (33%)
Fat18 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 910 mg40%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No
Lower carb24g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Kale Salad has 170 more calories than Aegean Slaw and 7g more protein. Compare

Side Kale Salad has 170 more calories than Almonds and 5g more protein. Compare

Compare with Aegean Slaw

Side Kale Salad Compared With Nearby Items

GRK Fresh Greek Side Kale Salad is listed in the Salads category with 270 calories, 9g protein, 24g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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