Side Kale Salad vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Aegean Slaw is lowest in calories, while Side Kale Salad gives the most protein.

Lowest calories

Aegean Slaw

100 kcal

Highest protein

Side Kale Salad

9 g protein

Lowest carbs

Aegean Slaw

11 g carbs

Lowest sodium

Side Kale Salad

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Kale SaladSalads	270 kcal	9 g	24 g	18 g	7 g	910 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Side Kale Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Side Kale Salad is the lighter sodium pick at 910mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.