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Last updated: Aug 9, 2026
GRK Fresh Greek

Side Lentil Salad

SaladsPopular

GRK Fresh Greek Side Lentil Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 450 calories, 14g protein, 43g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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450
Calories
Per serving
14 g
Protein
43 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 43 g16%
Dietary Fiber 14 g50%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein14 g (12%)
Carbs43 g (37%)
Fat26 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 14 g50%
Sodium 1,100 mg48%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No
Lower carb43g carbs per serving.No
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Lentil Salad has 350 more calories than Aegean Slaw and 12g more protein. Compare

Side Lentil Salad has 350 more calories than Almonds and 10g more protein. Compare

Compare with Aegean Slaw

Side Lentil Salad Compared With Nearby Items

GRK Fresh Greek Side Lentil Salad is listed in the Salads category with 450 calories, 14g protein, 43g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Side Lentil Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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