Side Lentil Salad vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Aegean Slaw is lowest in calories, while Side Lentil Salad gives the most protein.

Lowest calories

Aegean Slaw

100 kcal

Highest protein

Side Lentil Salad

14 g protein

Lowest carbs

Aegean Slaw

11 g carbs

Lowest sodium

Side Lentil Salad

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Lentil SaladSalads	450 kcal	14 g	43 g	26 g	14 g	1,100 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Side Lentil Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Side Lentil Salad is the lighter sodium pick at 1,100mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.