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Last updated: Aug 9, 2026
GRK Fresh Greek

Side Yeero - Lamb & Beef

YeerosPopular

GRK Fresh Greek Side Yeero - Lamb & Beef is fat-leaning, with about 46% of macro calories from fat. Each serving has 290 calories, 29g protein, 10g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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290
Calories
Per serving
29 g
Protein
10 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 70 mg23%
Sodium 520 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein29 g (40%)
Carbs10 g (14%)
Fat15 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 290 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Yeero - Lamb & Beef has 190 more calories than Aegean Slaw and 27g more protein. Compare

Side Yeero - Lamb & Beef has 190 more calories than Almonds and 25g more protein. Compare

Compare with Aegean Slaw

Side Yeero - Lamb & Beef Compared With Nearby Items

GRK Fresh Greek Side Yeero - Lamb & Beef is listed in the Yeeros category with 290 calories, 29g protein, 10g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Side Yeero - Lamb & Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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