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Last updated: Aug 9, 2026
GRK Fresh Greek

Tzatziki Prassino

TzatzikisPopular

GRK Fresh Greek Tzatziki Prassino is fat-leaning, with about 91% of macro calories from fat. Each serving has 140 calories, 1g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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140
Calories
Per serving
1 g
Protein
2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs2 g (6%)
Fat14 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb2g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tzatziki Prassino has 40 more calories than Aegean Slaw and 1g less protein. Compare

Tzatziki Prassino has 40 more calories than Almonds and 3g less protein. Compare

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Tzatziki Prassino Compared With Nearby Items

GRK Fresh Greek Tzatziki Prassino is listed in the Tzatzikis category with 140 calories, 1g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tzatziki Prassino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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