Tzatziki Prassino vs Aegean Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Aegean Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aegean Slaw

100 kcal

Highest protein

Aegean Slaw

2 g protein

Lowest carbs

Tzatziki Prassino

2 g carbs

Lowest sodium

Tzatziki Prassino

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki PrassinoTzatzikis	140 kcal	1 g	2 g	14 g	0 g	280 mg
Aegean SlawSides	100 kcal	2 g	11 g	7 g	4 g	1,230 mg

Choose Aegean Slaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aegean Slaw if you want the most protein. It has 2g protein per serving.

If sodium matters, Tzatziki Prassino is the lighter sodium pick at 280mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.