Beach Fries Sub vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

1/4 lb Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/4 lb Burger

660 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

1/4 lb Burger

47 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beach Fries SubAppetizers	710 kcal	6 g	62 g	48 g	5 g	1,480 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose 1/4 lb Burger if your priority is keeping calories lower. It has 660 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.