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Last updated: Aug 9, 2026

Grotto Pizza

Beach Fries Sub

AppetizersPopular

Grotto Pizza Beach Fries Sub is fat-leaning, with about 61% of macro calories from fat. Each serving has 710 calories, 6g protein, 62g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

6 g

Protein

62 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 0.5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein6 g (3%)

Carbs62 g (35%)

Fat48 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 0.5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 6g protein and 710 calories.No

Lower carb62g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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App Combo490 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beach Fries Sub has 250 fewer calories than 1/2 lb Burger and 37g less protein. Compare

Beach Fries Sub has 50 more calories than 1/4 lb Burger and 19g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Beach Fries Sub Compared With Nearby Items

Compared with App Combo, another Appetizers item at Grotto Pizza, Beach Fries Sub has 220 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beach Fries Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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