Caesar Salad vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Caesar Salad is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Caesar Salad

450 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Caesar Salad

17 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	450 kcal	7 g	17 g	41 g	5 g	1,170 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.