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Last updated: Aug 9, 2026
Grotto Pizza

Caesar Salad

SaladsPopular

Grotto Pizza Caesar Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 450 calories, 7g protein, 17g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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450
Calories
Per serving
7 g
Protein
17 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,170 mg51%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein7 g (6%)
Carbs17 g (15%)
Fat41 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 1,170 mg51%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No
Lower carb17g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g proteinArugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 510 fewer calories than 1/2 lb Burger and 36g less protein. Compare

Caesar Salad has 210 fewer calories than 1/4 lb Burger and 18g less protein. Compare

Compare with 1/2 lb Burger

Caesar Salad Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Caesar Salad has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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