Chicken Parm Sub, Small vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

1/4 lb Burger is lowest in calories, while Chicken Parm Sub, Small gives the most protein.

Lowest calories

1/4 lb Burger

660 kcal

Highest protein

Chicken Parm Sub, Small

32 g protein

Lowest carbs

1/4 lb Burger

47 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parm Sub, SmallSubs	850 kcal	32 g	67 g	54 g	4 g	1,640 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose 1/4 lb Burger if your priority is keeping calories lower. It has 660 calories per serving.

Choose Chicken Parm Sub, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.